MCFIT 1:1 NUTRITION + LIFESTYLE COACHING
Are you…
➡️ Feeling sluggish
➡️ Tired of telling yourself “I’ll start Monday…” and not sticking to a routine
➡️ Eating the left over mac and cheese off of your kids plate and then feeling guilty
➡️ Busy with a high-stress job that is taking a toll on your physical health
➡️ Stuck with your current routine. You’ve hit the plateau and you need help getting over that hump.
I get it.
I was there too. I was under-eating and doing excessive amounts of cardio. In turn I was ‘skinny’ but not fit.
Insert Macro Counting + PROGRESSIVE OVERLOAD STRENGTH TRAINING
This was the first time I was feeling and seeing changes in my body. I was sold and had to take my personal training to the next level.
Take it to the next level.
REAL RESULTS
REAL RESULTS
“The most helpful part for me was a complete transformation in my understanding and thought process around food.
While I went into the program with exclusively a weight loss goal, by the end, I came to realize that the scale is garbage and that a different mindset about food (as fuel not as a value, i.e., good or bad) was the key to feeling better, having more energy, and overall wellness.
Now, that mindset shift came with weight loss and body composition changes, which I was happy to see.
The thing I am most satisfied with is that going forward, regardless of the number on the scale, I have the tools to make sure that I am fueling my body right and feeling great.”
Are you ready to take it up a notch and really dial it in. In a way that is specific to you.
This program requires MASSIVE commitment and will be 4 months long.
You want the results, and I am dedicated to helping you feel and see them.
gold COACHING with molly
wEEKLY CHECK-INS
Hormone Evaluation + guidance on how to optimize your hormones in perimenopause
Specific nutrition plan tailored to your lifestyle
Weekly check ins with coach done via google document
2 way message via app for 24/7 support
Custom workouts tailored to your needs + form checks
MCFit Client resource page packed with resources galore
Healthy Swap Guide (NEW)
Macros 101 Ebook 35 page guide
BLACK FRIDAY EXCLUSIVES:
✨ Exclusive access into the MCFit Fit + Festive December Holiday Accountability challenge
✨ Pay your first month now & not again until February
✨Start 1:1 coaching in January
✨Secure 2024 prices (Price will be increasing to $700/mo. in 2025)
Investment: $500/month (4 month commitment)
SILVER COACHING with assistant coach heidi
Weekly check-ins
Weekly check ins with coach done via google document, video personalized check ins
2 way messaging via app for support
MCFit Guided Strength App
MCFit Client resource page packed with resources galore
Healthy Swap Guide (NEW)
Macros 101 Ebook 35 page guide
BLACK FRIDAY EXCLUSIVES:
✨ Exclusive access into the MCFit Fit + Festive December Holiday Accountability challenge (Free month of coaching? Yes please!)
✨ Pay your first month now & not again until February
✨Start 1:1 coaching in January
✨Secure 2024 prices (Price will be increasing to $450/mo. in 2025)
Investment: $400/month (3 month commitment)