MCFIT 1:1 NUTRITION + LIFESTYLE COACHING

Are you…

➡️ Feeling sluggish

➡️ Tired of telling yourself “I’ll start Monday…” and not sticking to a routine

➡️ Eating the left over mac and cheese off of your kids plate and then feeling guilty

➡️ Busy with a high-stress job that is taking a toll on your physical health

➡️ Stuck with your current routine. You’ve hit the plateau and you need help getting over that hump.

I get it.

I was there too. I was under-eating and doing excessive amounts of cardio. In turn I was ‘skinny’ but not fit.

Insert Macro Counting + PROGRESSIVE OVERLOAD STRENGTH TRAINING

This was the first time I was feeling and seeing changes in my body. I was sold and had to take my personal training to the next level.

Take it to the next level.

REAL RESULTS

REAL RESULTS

“The most helpful part for me was a complete transformation in my understanding and thought process around food.

While I went into the program with exclusively a weight loss goal, by the end, I came to realize that the scale is garbage and that a different mindset about food (as fuel not as a value, i.e., good or bad) was the key to feeling better, having more energy, and overall wellness.

Now, that mindset shift came with weight loss and body composition changes, which I was happy to see.

The thing I am most satisfied with is that going forward, regardless of the number on the scale, I have the tools to make sure that I am fueling my body right and feeling great.”

Are you ready to take it up a notch and really dial it in. In a way that is specific to you.

This program requires MASSIVE commitment and will be 4 months long.

You want the results, and I am dedicated to helping you feel and see them.

gold COACHING with molly

  • wEEKLY CHECK-INS

    • Hormone Evaluation + guidance on how to optimize your hormones in perimenopause

    • Specific nutrition plan tailored to your lifestyle

    • Weekly check ins with coach done via google document

    • 2 way message via app for 24/7 support

    • Custom workouts tailored to your needs + form checks

    • MCFit Client resource page packed with resources galore

    • Healthy Swap Guide (NEW)

    • Macros 101 Ebook 35 page guide

Investment: $500/month (4 month commitment)

Secure your spot with coach Molly now!

SILVER COACHING with assistant coach heidi

  • Weekly check-ins

    • Weekly check ins with coach done via google document, video personalized check ins

    • 2 way messaging via app for support

    • MCFit Guided Strength App

    • MCFit Client resource page packed with resources galore

    • Healthy Swap Guide (NEW)

    • Macros 101 Ebook 35 page guide

Investment: $400/month (3 month commitment)

Secure your spot with coach Heidi now!