MONTHLY STRENGTH ONLY

Maybe you already live a healthy lifestyle, but you’re missing the workout component. If that sounds like you, this is the program you will want to get in on!

  • 6 weeks of Progressive Overload Strength Training workouts with a specific muscle focus: 2 upper/2 lower body workouts

  • Mostly Dumbbell Based exercises, can be done at home, gym, while you travel all via the MCFIT INC App

  • Follow a calendar guide for workouts

  • Specific rest times included inside the app

  • Logging your weight per exercise is a perk, so you can see how you progress over time

Please reach out with any questions, concerns, or if you need help with technical support, or to cancel.