JOIN THE MC FIT METABOLISM MAKEOVER:
Get ready to say goodbye to unwanted fat—
and say hello to feeling your best (yes, even at 35+)!
The only 6-week process to help women in perimenopause and beyond master your meal planning, add in easy movements, and lose fat without stressing yourself out.
You’ve spent hours scouring the internet learning more than you ever wanted to know about weight loss —
But all you really want is someone to give you a sustainable action plan that works with your busy life not against it.
Strict diet, cutting carbs,
and spending hours in the kitchen?
^^ Yeah — that’s no way to live.
*grabs megaphone* 📣 Once you stop looking for quick fixes and start implementing easy-to-stick-to habit changes, you’ll finally understand the circumstances that lead to effective fat loss. ← You’ve been spinning your wheels doing things that are actually holding you back.
But what’s worse?
Feeling frustrated, down and out, and hopeless like you’ll never feel confident getting into a bathing suit or your old favorite pair of skinny jeans again.
Endlessly talking about the latest diet with your friends, scouring the internet for new tips, and justifying everything you’re doing at every doctor’s appointment isn’t getting you results—you need something that can actually WORK for you.
BUT, no matter where you look, you can't seem to find any roadmap of the sort.
Imagine being able to live your life—even in the Chick-fil-A drive-thru—and still being able to feel & look your best in your clothes.
Because, let’s face it: you keep looking at the scale, like it’s the be-all, end-all source of truth—but it LIES. If you can learn how to change your body composition without changing everything about your life—you can finally escape the toxic yo-yo diet culture of your youth.
You used to be able to rein in your eating & exercise
for just a few short weeks to get results—
But now you’re stuck wondering, “Is it my age?
My metabolism? My hormones? WHAT??!”
At this point—you’ve tried it all, but nothing has worked. You’re sick and tired of feeling frustrated—with yourself & your body. And you’re especially sick and tired of feeling like this is simply your new reality.
Unfortunately, the science doesn’t lie…
BECAUSE, ACCORDING TO THE CDC—IN THE UNITED STATES:
42% of women over 40 are classified as overweight/obese, and by the age 50 the percentage jumps to 60%.
But you don’t have to be a part of the statistic.
Despite what you’ve been told, it’s not all downhill when you hit 40+.
You can in fact lose the menopause belly and get the results you desire.
INTRODUCING
The MCFit Metabolism Makeover
The only 6-week process to help women in perimenopause and beyond master your meal planning, add in easy movement, and start losing fat without stressing yourself out.
You'll walk away with:
+ Video lessons teaching you not only how to achieve fat loss but why it works as you age into peri/menopausal years.
+ Resources that improve your busy daily life—and don't just add to it.
+ Habits necessary to maintain the results so you’ll never have to google–”How to lose weight” again as you age.
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In this module you’ll learn:
✔️ Overview of all the phases of Nutrition
✔️ How to set up your Calorie Deficit Calories & Protein
✔️ How to reverse diet and how to establish maintenance to maintain the results
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In this module you’ll learn:
✔️ How to increase you protein
✔️ Tips for eating out while prioritizing protein
✔️ Why is fiber important for our diet
✔️ How can we hit our minimum daily goal of 30g
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In this module you’ll learn:
✔️ How to keep your metabolism from stalling as you age
✔️ How to promote balanced hormones without supplements
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In this module you’ll learn:
✔️ Effective Workout recommendations
✔️ What workouts should look like as you age
✔️ Sample workout split
✔️ Difference between workouts for fat loss and for building muscle
✔️ Why are steps so important for fat loss
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In this module you’ll learn:
✔️ How to manage stress
✔️ What recovery should look like
✔️ Why is sleep so important as we age
I know what you’re thinking,
“Will this really work?!”
Here’s the Process:
Commit to yourself—for the RIGHT reasons.
Decide that you want to feel better in and your about your body. This isn’t about what the scale says—it's about how you FEEL. Then, click purchase and gain immediate access to the course portal and all content and materials.
Honestly evaluate your goals & habits to create your custom plan.
In 6 weeks you are able to make your custom nutrition plan and learn the habits you need in order to see success in fat loss as you age in peri/menopause.
Work the program—let it change your life—and come back to it as often as you need.
Lifetime access to materials so that you can maintain the results and understand how to build muscle. Move through the nutritional periodization phases on your own pace.
T H E B O N U S E S
And who doesn’t love a little something extra sprinkled on top?!
Digital Interactive Habit Tracker + Habit Tracker Printable
Multiple ways to track your habits and progress.
Progress Tracker
Track your workouts, meals and progress in one place! The MCFit progress tracker will be key to your success!
Target Calculator
Calculate your protein and caloric targets depending upon what diet phase you are in.
Bonus Video Lessons
How to use the Target Calculator bonus lesson.
How to use a food scale bonus lesson
How to track using MyFitnessPal bonus lesson
The proof is in the screenshots!
Now, let’s talk about what all this is costing you …
You could keep going to Target spending hundreds of dollars at a time on the next best supplement to curb your appetite and help you lose 10lbs in a month.
You could keep eating chicken and broccoli for every meal because you think that’s the only way to lose fat and feel better in your clothes.
^^ But how’s that broccoli bloat treating you?!
Or, you could:
sign up for a program that will actually save you money because you’ll stop spending so much on “quick-fixes” that never work.
follow a plan that allows you to eat cake and have pizza nights with your family and never have to restrict foods from your diet.
invest in yourself in something that actually works and will leave you feeling energized and never skipping a meal again.
Let’s get you to the other side where you can eat your cake and have it, too.
Your investment for The MCFit Course?
🎥 Video trainings ($1,125)
➗ TDEE Calculator to help you set your macro goals specific to fat loss and building muscle ($400)
🍷The MCFit Alcohol Tracker to monitor your alcohol consumption ($200)
🗒️ Habit tracker to be able to track your goals ($200)
📝 Macro tracking sheet ($200)
🏋️ Sample workout plan ($150)
🍽️ Sample 30 day meal plan ($300)
🛒 Grocery guide, macros 101 ebook, Protein cheat sheet, Fiber cheat sheet, Managing stress guide, box breathing video ($500)
When you add it all up it's a value of $3,075 ... but you can get started for a one time payment of $247.
“I feel so much more confident and in control of my life! This process has become my new lifestyle and I truly enjoy it! No foods are off limits!”
Before starting the McFit Macro Method program I was tired all the time, no motivation, didn’t exercise and couldn’t bear to look myself in the mirror. I had all but resigned myself to believing it was due to age (I am almost 60). The biggest thing I have learned since working with Molly is to trust the process in her program. That eating the right amount of protein and fiber, staying in my calorie range, and getting my steps in over-time would lead to fat loss. I feel so much more confident and in control of my life! This process has become my new lifestyle and I truly enjoy it! No foods are off limits, I track regularly using My Fitness Pal and enjoy interacting with Molly and the others in the group on Molly’s App.
—Diane C.
“When you learn how to let go of food dictating your life, results will finally come.”
I felt overwhelmed by all the information floating out there about how to best lose wait while mid-thirties and in a high stress job.
I tried it all: Intermittent fasting, carb-cycle, juice, detox, cleanse, 5 small meals, 3 big meals, supplements - it was a never ending, overwhelming cycle of info that made it so hard to just get started. So much out there, not sure what to even focus on anymore which had me scared to even start.
When the light bulb hit for me was when I started to focus on what you can accomplish and little by little it becomes more natural to prioritize yourself and evolve your wellness habits/routine; the scale doesn’t have to be scary and can actually be powerful data. When you learn how to let go of it, dictating your life results will finally come.
I now feel empowered, confident, and calm. I know how simple it is to actually show up for myself and see results. I’m no longer chasing the latest trends, but focused on the simple habits that make a big impact.
—Kelli
“I’m eating food I like (I’m a picky eater), including more carbs and calories than I ever would’ve thought possible while losing weight.”
I wasn’t comfortable in my own skin. I was working out 5 days a week, doing HIIT and strength training but I felt it didn’t look like I worked out. I should’ve been more toned or looked more fit for the amount of effort I was putting into working out. I was starting to think the only way to lose weight was going to be by going on one of the popular weight loss drugs.
I felt like I knew what I should be doing but I either couldn’t stay on track because it was either too hard or too restrictive. Now, I’m eating food I like (I’m a picky eater), more carbs and calories than I ever would’ve thought possible while losing weight. And I’m also not spending hours in the gym. But to think I’ve lost 15lbs in perimenopause and I didn’t feel any restriction or depravity is unreal! It’s really been the easiest thing I’ve ever done to lose weight, which is unreal to me.
—Katie
The MCFit Way
Due to the nature of this digital product it is non-refundable but we value our clients and their happiness and want you to succeed if you should ever have questions email support@mollycorcoranfit.com and we can help you along your health and wellness journey.
And just who am I?
I’m Molly, and I help women 35+ optimize their metabolism, build strength, burn fat, and feel confident while navigating peri/menopause.
I am a certified nutrition and fitness coach. Holding certifications from Macro Mentorship - NASM/AFAA/ISSA approved Macro Nutrition Certification Program and Aerobics and Fitness of America certified Personal Trainer.
And now? I am drawing back the curtain with an affordable course to help more women just like you learn the exact steps to achieve fat loss without feeling frustrated in midlife.
How to know if you’re a perfect match for the MCFit METABOLISM MAKEOVER Course:
✔️ You love date night with your husband and living life and do not want to feel restricted by a “diet”.
✔️ You’ve heard a lot about macro tracking and have tried it some but have never followed a clear plan.
✔️ You’re a busy mom who cannot afford to spend hours in the kitchen or gym.
✔️ You’ve been personally victimized by all the fad diets.
✔️ You’re ready to feel more energy and sleep again and not wake up at 3am staring at the ceiling.
✔️ You’ve been to the doctor who says, “Your labs look great and there’s nothing wrong. It's just that you’re a mom and working a full time job, here’s birth control/antidepressant hopefully that will help with your symptoms.”
✔️ You want to feel confident in your own skin again.
Here’s what others have asked before working with me!
I don’t think I have time for this??
You make time for what is important to you.
I’ve never tracked macros before, will it be over my head?
No, we will break it down into easy step by step.
What if I have a lot of weight to lose?
This is a long, lifestyle change. You will not lose it all over night.
How much extra time is required to track macros?
Tracking macros may take you a little bit of time at the beginning, but once you are used to it it does not take much time at all. Think 20 minutes to track and extra time per day. You will get the hang of it quickly!
What kind of support is offered?
This program is a DIY program
I have more questions, how can I get in touch?
Please email support@mollycorcoranfit.com
At this point, it really comes down to this:
Are you finally ready to lose the weight, for good?
You’ve tried it all and have not sustained results.
You KNOW you are ready for change and execute your plan.
And with a roadmap to help you, you could get there once and for all.
Join the MCFit Course and let me help you:
Set up your nutrition plan
Learn why women over 35 need more protein/fiber in their diets and the importance of staying within your calorie budget to make fat loss successful
Learn How to keep your hormones and metabolism balanced as you navigate midlife over the age of 35.
Learn how to workout out smarter not harder as we age
Manage Stress, Sleep, Recovery & why it's so important for fat loss and building muscle as we age
Save yourself the time and frustration and get started today!